Posts Tagged With: Curry

Pea and Lentil Curry

Vegan Recipes Vegan recipes for South Africans

Pea and Lentil Curry

A simple curry recipe that uses the traditional Indian vegetarian food ingredients of lentils (dhal) and peas (mutter).

Ingredients

1 tsp oil
1 chopped onion
3 cloves garlic
1 Tbsp masala
1 tsp chili (optional)
1 tsp turmeric
2-3 chopped large tomatoes
1 tin tomatoes
2 Tbsp chutney
1 cup frozen peas
2 cans lentils
1 tsp salt

Cooking Instructions

  • Heat the oil and fry the onion, garlic and masala
  • Add the chili (optional), turmeric, tomatoes and chutney, and cook for 10 minutes.
  • Add the peas and lentils and salt. Mix and cover. Cook 10 minutes until the flavours combine.
  • Serve with brown rice.

Serves 2 people

Recipe supplied by Claudia Miceli, Muizenberg, Cape Town

VeganSA Directory – Indian Vegan Recipes – Pea and Lentil Curry – Dal Mutter Recipe

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